Avoiding the Bad Health Habits of Recreational Sports

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Joining a recreational sports league, or developing an outdoor hobby might seem a great way to take off a few pounds and increase your metabolism. Why grunt away in solitude at the gym when you can be social, have fun and participate in fun low-stress games and competition? But there are dangers. For instance, while studies show that joining a softball league can help you lose weight, many can turn into beer-drinking leagues in disguise, actually adding to a portly frame. Here are some ways to prevent the double-edged sword of sports-turned-social-activity and make sure you get in shape. A …

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