Everyone knows that exercising is an important component to mental and physical health. Nevertheless, exercising can be extremely boring. Hours are spent doing the same mechanical movements. Yes, you feel good in the long run, but in the moment, you’re bored out of your mind.
Working out doesn’t have to be mindless and dull. Turn your fitness journey into something that excites you and brings you joy.
Do Activities with Friends
Organize a gathering to transform working out into a fun group activity. Pick something that everyone actually wants to do together, schedule around other engagements, and then start exercising. Some fun activities to consider are group classes, hiking, walking or biking.
If none of your friends like exercising or are too busy, join a fitness group that matches your needs. Use Meetup to find local groups performing the activity that you want to start doing. An additional perk of joining a fitness group is that it expands your social circle.
Join a Team Sport
Organize an office team to compete against other departments or other local company sponsored teams. After work, hold a few practices each week. Use these practices to improve your team’s performance, to bond, and to get in better shape.
Most likely your team won’t become star athletes overnight, but they’ll improve their performances the more they play.
Play with Your Children
Prioritize spending time with your children: engaging in physical play, such as playing Hide-and-Seek, shooting hoops, or chasing them around the house as the tickle monster attacks. If you don’t have children, volunteer at a YMCA or Boys and Girls’ Club to become a child’s mentor.
Along with helping them excel in their school work, organize fun activities to do with them like roller skating, rock climbing, and playing football.
Take a dance class at your local community or fitness center. Also allow yourself to dance more whenever the groove hits you. Don’t be shy. Express yourself with dancing to release stress and become more active.
This isn’t the most exciting activity–for most people–but cleaning burns a lot of calories. Set aside sometime every week or month to do a deep cleaning of your house.
Reinvent the typical first date. Instead of going on a coffee date, make it more adventurous. Go skydiving, ziplining, kayaking, or a number of other active date options. These date ideas work for any level of commitment–just starting out as a couple or been together for years.
Dates with a lot of physical activity keep you fit, and strengthen the bond between you and your partner.
Play Video Games
There are several ways to use video games to stay active. The first option is to download mobile apps that respond to your activity. Zombies, Run! and Pokemon Go are just a few of the many mobile games that promote fitness. Game systems like Wii have been around for years making gamers more active.
Virtual reality (VR) games continue to grow in popularity. Because of this, some companies have found a way to combine the love of playing games with working out. The VirZOOM is a machine (basically a stationary cycling bike) that puts you in VR worlds that are controlled by the movements on the bike.
Whichever way you choose to combine fitness and gaming, make sure you have the proper virus protection software. This helps your games from crashing, which allows for hours of continuous workouts. Save on Norton Antivirus programs by using discount codes.