It is well known that running and jogging can create stress on bones, joints and tissue, but how bad can it really be? Well, research shows that the impact of running involves over 100 tons of metric force absorbed into the athlete’s feet and legs during just one mile of training. Want to stay in shape, but don’t feel like subjecting your body to that kind of punishment on a daily basis? Here are five strategies to reduce the damage without skipping a beat. Use the Elliptical Elliptical trainers are a fantastic alternative to running. Not only can you produce …
Five Alternatives to Your Running Routine
